Why am I tired all the time?
10.06.2025 03:31
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
15. Always keep your house and workspace clean.
- Red meat
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
- Fruits
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
They don’t know why though.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
3. Stop eating late at night
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
- Honey